Discover why parents love our Kids Martial Arts Classes in North Austin! Our Gracie Bullyproof Little Champs program infuses kids with powerful self-defense skills as well as respect, discipline, and focus to help them in school and life.
Co-Ed Adult Beginner Brazilian Jiu-Jitsu classes in North Austin
Co-Ed Adult Beginner Brazilian Jiu-Jitsu classes in North Austin
From blue belt to black belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. You'll never experience adult martial arts classes that are as structured, safe, and effective as what you'll find in the Master Cycle.
Gracie Bullyproof Jr. Grapplers builds unshakable confidence so that your child can overcome bullying without violence. Parents love our Brazilian Jiu-Jitsu program in North Austin because it's the perfect blend of self-defense and character development.
From blue belt to black belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. You'll never experience adult martial arts classes that are as structured, safe, and effective as what you'll find in the Master Cycle.
Gracie Bullyproof® Mat Munchkins kids martial arts classes for preschoolers is full of fun games and simple techniques. Our objective is to build your child's confidence and prepare them for the transition into the Little Champs (Ages 5-7) classes.
Discover why parents love our Kids Martial Arts Classes in North Austin! Our Gracie Bullyproof Little Champs program infuses kids with powerful self-defense skills as well as respect, discipline, and focus to help them in school and life.
Co-Ed Adult Beginner Brazilian Jiu-Jitsu classes in North Austin
From blue belt to black belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. You'll never experience adult martial arts classes that are as structured, safe, and effective as what you'll find in the Master Cycle.
Co-Ed Adult Beginner Brazilian Jiu-Jitsu classes in North Austin
Gracie Bullyproof Jr. Grapplers builds unshakable confidence so that your child can overcome bullying without violence. Parents love our Brazilian Jiu-Jitsu program in North Austin because it's the perfect blend of self-defense and character development.
From blue belt to black belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. You'll never experience adult martial arts classes that are as structured, safe, and effective as what you'll find in the Master Cycle.
From blue belt to black belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. You'll never experience adult martial arts classes that are as structured, safe, and effective as what you'll find in the Master Cycle.
Co-Ed Adult Beginner Brazilian Jiu-Jitsu classes in North Austin
If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Rear Naked Choke for anytime we find ourselves behind an assailant. If you are trapped in a confined space with a sexual predator, escape may not be an option. In this lesson, we teach you multiple chokes from the guard position, allowing you to render the attacker unconscious from the bottom of the fight! We will begin with one of the most famous jiu-jitsu techniques of all time, the Triangle Choke!
Rear Naked Choke:
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Triangle Choke (Giant Killer/ Stage 3):
View on GracieUniversity.com
Women Empowered® is so much more than a women's self-defense class! Not only will you learn how to use Brazilian Jiu-Jitsu to defend against the most common threat scenarios, you will also experience empowerment, fun, and fitness in a safe and supportive environment!
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.